Jay MacGlashen v50c/2:00r...5 row
2,272m
Meters
9:42.8
Time
2:08.2
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 19:42.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 139 |
June 09, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,272m | 2:08.2 | 166 | 870 | 28 | |
| 3:06.5 | 761m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 28m | |||||
| 3:00.1 | 614m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 16m | |||||
| 1:52.1 | 457m | 2:02.6 | 190 | 952 | 31 | |
| r: 2:00 | 21m | |||||
| 1:11.9 | 299m | 2:00.2 | 201 | 993 | 31 | |
| r: 2:00 | 17m | |||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 35 | |
| r: 2:00 | 20m | |||||
| r102m |
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Workout Graph
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