Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 63 |
| Revolution Count | 1243 |
| Power/kg | 1.91 |
| Drag Factor | 176 |
June 11, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:42.8 | 10,000m | 1:58.2 | 212 | 1027 | 63 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 64 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 63 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 62 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 63 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 64 |
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Workout Graph
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