Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 62 |
| Revolution Count | 1225 |
| Power/kg | 1.93 |
| Drag Factor | 184 |
June 14, 2024 05:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:37.9 | 10,000m | 1:57.7 | 214 | 1037 | 62 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 61 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 62 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 63 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 63 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 64 |
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Workout Graph
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