Jay MacGlashen v4000m/3:00r...3 BikeErg
12,000m
Meters
23:03.0
Time
1:55.2
Pace
416
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,398m |
| Overall Time | 32:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 65 |
| Revolution Count | 1709 |
| Power/kg | 2.06 |
| Drag Factor | 169 |
June 17, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.0 | 12,000m | 1:55.2 | 229 | 1086 | 65 | |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 64 | |
| r: 3:00 | 270m | |||||
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 66 | |
| r: 3:00 | 289m | |||||
| 7:36.3 | 4,000m | 1:54.0 | 236 | 1111 | 67 | |
| r: 3:00 | 839m | |||||
| r1,398m |
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Workout Graph
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