Jay MacGlashen v10c/1:00r...6 row
3,248m
Meters
13:28.6
Time
2:04.4
Pace
210
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 19:28.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 157 |
June 18, 2024 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,248m | 2:04.4 | 181 | 924 | 30 | |
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 32 | |
| r: 1:00 | 27m | |||||
| 1:10.9 | 296m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 24m | |||||
| 1:49.1 | 451m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 29m | |||||
| 2:36.8 | 625m | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 29m | |||||
| 3:10.6 | 770m | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 28m | |||||
| 4:03.5 | 953m | 2:07.7 | 168 | 877 | 30 | |
| r: 1:00 | 15m | |||||
| r152m |
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Workout Graph
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