Jay MacGlashen v10c/1:00r...6 BikeErg
5,945m
Meters
11:18.9
Time
1:54.1
Pace
210
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 17:18.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 64 |
| Revolution Count | 829 |
| Power/kg | 2.11 |
| Drag Factor | 185 |
June 18, 2024 05:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 5,945m | 1:54.1 | 235 | 1108 | 64 | |
| 0:28.7 | 263m | 1:49.1 | 269 | 1226 | 65 | |
| r: 1:00 | 120m | |||||
| 0:55.6 | 522m | 1:46.5 | 290 | 1296 | 67 | |
| r: 1:00 | 283m | |||||
| 1:27.7 | 804m | 1:49.0 | 270 | 1228 | 66 | |
| r: 1:00 | 99m | |||||
| 2:11.5 | 1,145m | 1:54.8 | 231 | 1095 | 65 | |
| r: 1:00 | 114m | |||||
| 2:45.6 | 1,436m | 1:55.3 | 228 | 1085 | 65 | |
| r: 1:00 | 147m | |||||
| 3:29.7 | 1,774m | 1:58.2 | 212 | 1029 | 63 | |
| r: 1:00 | 26m | |||||
| r789m |
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Workout Graph
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