Jay MacGlashen v6:00/1:00r...6 BikeErg
10,701m
Meters
21:00.0
Time
1:57.7
Pace
360
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 62 |
| Revolution Count | 1367 |
| Power/kg | 1.93 |
| Drag Factor | 182 |
June 21, 2024 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,701m | 1:57.7 | 214 | 1037 | 62 | |
| 6:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 62 | |
| r: 1:00 | 81m | |||||
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 63 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 63 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 63 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 63 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 63 | |
| r: 1:00 | 37m | |||||
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.