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Jay MacGlashen v10c/0:30r...20 BikeErg

4,795m

Meters

8:04.0

Time

1:40.9

Pace

200

Calories

Rest Distance2,765m
Rest Time10:00.0
Overall Distance7,560m
Overall Time18:04.0
Average Watts340
Calories Per Hour1471
RPM72
Revolution Count932
Power/kg3.06
Drag Factor176

June 24, 2024 18:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:04.0 4,795m 1:40.9 340 1471 72
0:23.2 233m 1:39.5 355 1520 72
r: 0:30 166m
0:22.1 229m 1:36.5 389 1640 73
r: 0:30 146m
0:20.9 221m 1:34.5 414 1724 78
r: 0:30 125m
0:25.8 250m 1:43.2 318 1395 72
r: 0:30 108m
0:25.6 247m 1:43.6 314 1381 73
r: 0:30 109m
0:27.0 257m 1:45.0 302 1338 71
r: 0:30 139m
0:21.4 224m 1:35.5 401 1681 76
r: 0:30 143m
0:27.5 259m 1:46.1 292 1306 70
r: 0:30 173m
0:25.7 250m 1:42.8 322 1408 72
r: 0:30 94m
0:22.6 231m 1:37.8 374 1586 74
r: 0:30 119m
0:24.4 242m 1:40.8 341 1475 74
r: 0:30 113m
0:27.2 258m 1:45.4 299 1327 71
r: 0:30 174m
0:27.5 259m 1:46.1 292 1306 70
r: 0:30 184m
0:23.5 237m 1:39.1 359 1535 74
r: 0:30 157m
0:26.8 256m 1:44.6 305 1349 72
r: 0:30 112m
0:18.9 208m 1:30.8 467 1905 79
r: 0:30 152m
0:27.4 259m 1:45.7 296 1317 70
r: 0:30 178m
0:27.0 257m 1:45.0 302 1338 71
r: 0:30 168m
0:26.2 252m 1:43.9 311 1371 71
r: 0:30 83m
0:13.4 168m 1:19.7 690 2673 85
r: 0:30 122m
r2,765m

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Workout Graph

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