Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 62 |
| Revolution Count | 1242 |
| Power/kg | 1.84 |
| Drag Factor | 177 |
June 28, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:55.6 | 10,000m | 1:59.5 | 205 | 1004 | 62 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 62 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 62 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 62 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 62 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 64 |
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Workout Graph
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