Jay MacGlashen v2:00/1:00r...7 BikeErg
8,888m
Meters
17:00.0
Time
1:54.7
Pace
307
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 64 |
| Revolution Count | 1164 |
| Power/kg | 2.09 |
| Drag Factor | 177 |
June 30, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,888m | 1:54.7 | 232 | 1096 | 64 | |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 66 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 64 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 66 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 64 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 66 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 64 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 66 | |
| r: 1:00 | 44m | |||||
| r491m |
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