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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,276m

Meters

15:00.0

Time

1:48.7

Pace

300

Calories

Rest Distance3,740m
Rest Time15:00.0
Overall Distance12,016m
Overall Time30:00.0
Average Watts272
Calories Per Hour1236
RPM67
Revolution Count1482
Power/kg2.45
Drag Factor178

July 01, 2024 16:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,276m 1:48.7 272 1236 67
0:45.0 414m 1:48.6 273 1237 65
r: 0:45 249m
0:45.0 406m 1:50.8 257 1184 64
r: 0:45 220m
0:45.0 405m 1:51.1 255 1178 67
r: 0:45 178m
0:45.0 404m 1:51.3 253 1171 67
r: 0:45 263m
0:45.0 454m 1:39.1 359 1536 76
r: 0:45 157m
0:45.0 404m 1:51.3 253 1171 67
r: 0:45 284m
0:45.0 402m 1:51.9 250 1158 65
r: 0:45 252m
0:45.0 404m 1:51.3 253 1171 65
r: 0:45 205m
0:45.0 403m 1:51.6 251 1165 65
r: 0:45 276m
0:45.0 405m 1:51.1 255 1178 67
r: 0:45 267m
0:45.0 403m 1:51.6 251 1165 65
r: 0:45 97m
0:45.0 414m 1:48.6 273 1237 68
r: 0:45 58m
0:45.0 424m 1:46.1 293 1307 69
r: 0:45 38m
0:45.0 408m 1:50.2 261 1197 67
r: 0:45 202m
0:45.0 416m 1:48.1 277 1251 68
r: 0:45 30m
0:45.0 478m 1:34.1 419 1743 79
r: 0:45 170m
0:45.0 402m 1:51.9 250 1158 65
r: 0:45 124m
0:45.0 409m 1:50.0 263 1204 67
r: 0:45 212m
0:45.0 412m 1:49.2 269 1224 67
r: 0:45 189m
0:45.0 409m 1:50.0 263 1204 67
r: 0:45 269m
r3,740m

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Workout Graph

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