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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,276

Meters

15:00.0

Time

1:48.7

Pace

300

Calories

Rest Distance3,740
Rest Time15:00.0
Overall Distance12,016
Overall Time30:00.0
Average Watts272
Calories Per Hour1236
RPM67
Revolution Count1482
Power/kg2.45
Drag Factor178

July 01, 2024 16:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,276 1:48.7 272 1236 67
0:45.0 414 1:48.6 273 1237 65
r: 0:45 249
0:45.0 406 1:50.8 257 1184 64
r: 0:45 220
0:45.0 405 1:51.1 255 1178 67
r: 0:45 178
0:45.0 404 1:51.3 253 1171 67
r: 0:45 263
0:45.0 454 1:39.1 359 1536 76
r: 0:45 157
0:45.0 404 1:51.3 253 1171 67
r: 0:45 284
0:45.0 402 1:51.9 250 1158 65
r: 0:45 252
0:45.0 404 1:51.3 253 1171 65
r: 0:45 205
0:45.0 403 1:51.6 251 1165 65
r: 0:45 276
0:45.0 405 1:51.1 255 1178 67
r: 0:45 267
0:45.0 403 1:51.6 251 1165 65
r: 0:45 97
0:45.0 414 1:48.6 273 1237 68
r: 0:45 58
0:45.0 424 1:46.1 293 1307 69
r: 0:45 38
0:45.0 408 1:50.2 261 1197 67
r: 0:45 202
0:45.0 416 1:48.1 277 1251 68
r: 0:45 30
0:45.0 478 1:34.1 419 1743 79
r: 0:45 170
0:45.0 402 1:51.9 250 1158 65
r: 0:45 124
0:45.0 409 1:50.0 263 1204 67
r: 0:45 212
0:45.0 412 1:49.2 269 1224 67
r: 0:45 189
0:45.0 409 1:50.0 263 1204 67
r: 0:45 269
r3,740

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