Jay MacGlashen v1:00/1:00r...7 BikeErg
9,116m
Meters
17:30.0
Time
1:55.1
Pace
315
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,023m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 65 |
| Revolution Count | 1266 |
| Power/kg | 2.06 |
| Drag Factor | 158 |
July 02, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,116m | 1:55.1 | 229 | 1088 | 65 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 68 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 66 | |
| r: 1:30 | 74m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 66 | |
| r: 2:00 | 101m | |||||
| 2:30.0 | 1,302m | 1:55.2 | 229 | 1087 | 66 | |
| r: 2:30 | 202m | |||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 66 | |
| r: 3:00 | 172m | |||||
| 3:30.0 | 1,802m | 1:56.5 | 221 | 1061 | 65 | |
| r: 3:30 | 167m | |||||
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 65 | |
| r: 4:00 | 165m | |||||
| r907m |
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Workout Graph
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