Jay MacGlashen v3552m/2:00r...4 BikeErg
14,208m
Meters
27:51.4
Time
1:57.6
Pace
481
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 35:51.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 65 |
| Revolution Count | 1913 |
| Power/kg | 1.93 |
July 04, 2024 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:51.4 | 14,208m | 1:57.6 | 215 | 1039 | 65 | |
| 6:58.4 | 3,552m | 1:57.7 | 214 | 1037 | 64 | |
| r: 2:00 | 106m | |||||
| 6:58.5 | 3,552m | 1:57.8 | 214 | 1036 | 65 | |
| r: 2:00 | 129m | |||||
| 6:58.7 | 3,552m | 1:57.8 | 214 | 1035 | 65 | |
| r: 2:00 | 192m | |||||
| 6:55.7 | 3,552m | 1:57.0 | 218 | 1051 | 67 | |
| r: 2:00 | 390m | |||||
| r817m |
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Workout Graph
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