Jay MacGlashen v5:00/2:00r...5 BikeErg
7,933m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 64 |
| Revolution Count | 1068 |
| Power/kg | 2.16 |
July 07, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 64 | |
| 5:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 62 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 65 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 66 | |
| r: 2:00 | 90m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 67 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 69 | |
| r: 2:00 | 434m | |||||
| r783m |
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Workout Graph
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