Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:25.9
Time
1:55.1
Pace
241
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 23:25.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 64 |
| Revolution Count | 966 |
| Power/kg | 2.06 |
July 08, 2024 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.9 | 7,000m | 1:55.1 | 229 | 1089 | 64 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 67 | |
| r: 2:00 | 130m | |||||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 64 | |
| r: 2:00 | 166m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 65 | |
| r: 2:00 | 163m | |||||
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 64 | |
| r: 2:00 | 133m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 66 | |
| r: 2:00 | 205m | |||||
| r797m |
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Workout Graph
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