Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 63 |
| Revolution Count | 1262 |
| Power/kg | 1.87 |
July 10, 2024 05:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:48.5 | 10,000m | 1:58.8 | 208 | 1017 | 63 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 62 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 63 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 65 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 63 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 65 |
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Workout Graph
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