Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 64 |
| Revolution Count | 1257 |
| Power/kg | 1.99 |
July 12, 2024 05:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:26.0 | 10,000m | 1:56.6 | 221 | 1059 | 64 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 63 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 64 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 64 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 65 |
| 3:45.5 | 10,000m | 1:52.7 | 244 | 1140 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.