Jay MacGlashen v1500m/2:00r...5 BikeErg
7,500m
Meters
14:21.8
Time
1:54.9
Pace
259
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 24:21.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 63 |
| Revolution Count | 946 |
| Power/kg | 2.08 |
| Drag Factor | 171 |
July 13, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.8 | 7,500m | 1:54.9 | 231 | 1093 | 63 | |
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 64 | |
| r: 2:00 | 86m | |||||
| 2:53.1 | 1,500m | 1:55.4 | 228 | 1083 | 63 | |
| r: 2:00 | 48m | |||||
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 63 | |
| r: 2:00 | 49m | |||||
| 2:49.9 | 1,500m | 1:53.2 | 241 | 1128 | 65 | |
| r: 2:00 | 36m | |||||
| 2:51.5 | 1,500m | 1:54.3 | 234 | 1105 | 64 | |
| r: 2:00 | 33m | |||||
| r252m |
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Workout Graph
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