Jay MacGlashen 20000m BikeErg
20,000m
Meters
40:49.6
Time
2:02.4
Pace
653
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 61 |
| Revolution Count | 2514 |
| Power/kg | 1.71 |
| Drag Factor | 171 |
July 15, 2024 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:49.6 | 20,000m | 2:02.4 | 190 | 955 | 61 |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 62 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 62 |
| 8:21.1 | 12,000m | 2:05.2 | 178 | 912 | 60 |
| 8:10.2 | 16,000m | 2:02.5 | 190 | 954 | 62 |
| 8:05.7 | 20,000m | 2:01.4 | 195 | 972 | 62 |
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Workout Graph
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