Jay MacGlashen v8:00/3:00r...4 row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 149 |
July 17, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 28 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 3:00 | 16m | |||||
| r96m |
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Workout Graph
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