Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 62 |
| Revolution Count | 1210 |
| Power/kg | 2.06 |
| Drag Factor | 191 |
July 20, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:11.8 | 10,000m | 1:55.1 | 229 | 1088 | 62 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 63 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 63 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 63 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 62 |
| 3:45.9 | 10,000m | 1:52.9 | 243 | 1135 | 64 |
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Workout Graph
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