Jay MacGlashen 10000m BikeErg
10,000
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 62 |
| Revolution Count | 1235 |
| Power/kg | 1.92 |
| Drag Factor | 180 |
July 23, 2024 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:39.5 | 10,000 | 1:57.9 | 213 | 1025 | 336 | 62 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 62 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 61 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 62 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1022 | 67 | 64 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 65 |
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Workout Graph
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