Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 65 |
| Revolution Count | 1234 |
| Power/kg | 2.19 |
| Drag Factor | 180 |
July 26, 2024 05:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:49.6 | 10,000m | 1:52.9 | 243 | 1135 | 65 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 64 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 64 |
| 3:45.5 | 6,000m | 1:52.7 | 244 | 1140 | 66 |
| 3:44.2 | 8,000m | 1:52.1 | 248 | 1155 | 66 |
| 3:32.6 | 10,000m | 1:46.3 | 291 | 1302 | 69 |
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