Jay MacGlashen v20c/1:57r...10 BikeErg
5,255m
Meters
9:29.3
Time
1:48.3
Pace
200
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 5,659m |
| Overall Time | 27:58.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 65 |
| Revolution Count | 670 |
| Power/kg | 2.47 |
| Drag Factor | 201 |
July 27, 2024 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.3 | 5,255m | 1:48.3 | 275 | 1247 | 65 | |
| 1:05.4 | 568m | 1:55.1 | 229 | 1089 | 62 | |
| r: 1:57 | 42m | |||||
| 1:00.2 | 542m | 1:51.0 | 255 | 1179 | 65 | |
| r: 1:44 | 38m | |||||
| 0:54.9 | 515m | 1:46.6 | 289 | 1294 | 68 | |
| r: 1:57 | 40m | |||||
| 0:59.1 | 537m | 1:50.0 | 263 | 1203 | 65 | |
| r: 1:56 | 39m | |||||
| 0:56.1 | 519m | 1:48.0 | 277 | 1253 | 66 | |
| r: 2:15 | 36m | |||||
| 0:57.8 | 532m | 1:48.6 | 273 | 1239 | 66 | |
| r: 1:57 | 35m | |||||
| 0:59.7 | 540m | 1:50.5 | 259 | 1191 | 65 | |
| r: 2:19 | 48m | |||||
| 0:52.3 | 504m | 1:43.7 | 313 | 1377 | 68 | |
| r: 2:05 | 51m | |||||
| 0:52.7 | 505m | 1:44.3 | 308 | 1359 | 65 | |
| r: 2:06 | 31m | |||||
| 0:51.1 | 491m | 1:44.0 | 310 | 1368 | 67 | |
| r: 0:13 | 44m | |||||
| r404m |
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Workout Graph
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