Sign Up

Jay MacGlashen v0:45/0:45r...20 BikeErg

8,431m

Meters

15:00.0

Time

1:46.7

Pace

313

Calories

Rest Distance2,659m
Rest Time15:00.0
Overall Distance11,090m
Overall Time30:00.0
Average Watts288
Calories Per Hour1290
RPM69
Revolution Count1368
Power/kg2.59
Drag Factor177

August 03, 2024 17:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,431m 1:46.7 288 1290 69
0:45.0 420m 1:47.1 285 1279 68
r: 0:45 170m
0:45.0 424m 1:46.1 293 1307 68
r: 0:45 131m
0:45.0 413m 1:48.9 271 1231 67
r: 0:45 173m
0:45.0 446m 1:40.8 341 1472 72
r: 0:45 69m
0:45.0 419m 1:47.3 283 1272 65
r: 0:45 96m
0:45.0 421m 1:46.8 287 1286 69
r: 0:45 128m
0:45.0 413m 1:48.9 271 1231 68
r: 0:45 81m
0:45.0 412m 1:49.2 269 1224 68
r: 0:45 100m
0:45.0 423m 1:46.3 291 1300 71
r: 0:45 93m
0:45.0 418m 1:47.6 281 1265 69
r: 0:45 139m
0:45.0 412m 1:49.2 269 1224 68
r: 0:45 74m
0:45.0 412m 1:49.2 269 1224 68
r: 0:45 89m
0:45.0 416m 1:48.1 277 1251 69
r: 0:45 99m
0:45.0 423m 1:46.3 291 1300 71
r: 0:45 89m
0:45.0 415m 1:48.4 275 1244 69
r: 0:45 76m
0:45.0 419m 1:47.3 283 1272 69
r: 0:45 288m
0:45.0 417m 1:47.9 279 1258 69
r: 0:45 134m
0:45.0 423m 1:46.3 291 1300 71
r: 0:45 285m
0:45.0 425m 1:45.8 295 1314 71
r: 0:45 92m
0:45.0 461m 1:37.6 376 1595 76
r: 0:45 253m
r2,659m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.