Jay MacGlashen v6:00/1:00r...6 BikeErg
10,911m
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,788m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 66 |
| Revolution Count | 1514 |
| Power/kg | 2.04 |
| Drag Factor | 149 |
August 05, 2024 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,911m | 1:55.4 | 227 | 1082 | 66 | |
| 6:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 65 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 67 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 67 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 68 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 68 | |
| r: 1:00 | 306m | |||||
| r877m |
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Workout Graph
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