Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 65 |
| Revolution Count | 1290 |
| Power/kg | 1.97 |
| Drag Factor | 158 |
August 07, 2024 05:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:28.9 | 10,000m | 1:56.8 | 219 | 1054 | 65 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 64 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 66 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 66 |
| 3:53.7 | 8,000m | 1:56.8 | 219 | 1054 | 66 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.