Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 64 |
| Revolution Count | 1357 |
| Power/kg | 1.57 |
| Drag Factor | 122 |
August 14, 2024 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.7 | 10,000m | 2:05.9 | 175 | 902 | 64 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 62 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 62 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 66 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 66 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 67 |
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