Jay MacGlashen v20c/2:00r...5 BikeErg
8,179m
Meters
15:07.7
Time
1:50.9
Pace
300
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 25:07.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 69 |
| Revolution Count | 1280 |
| Power/kg | 2.3 |
| Drag Factor | 152 |
August 15, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.7 | 8,179m | 1:50.9 | 256 | 1181 | 69 | |
| 0:43.9 | 450m | 1:37.5 | 377 | 1597 | 75 | |
| r: 2:00 | 343m | |||||
| 1:47.8 | 1,024m | 1:45.2 | 300 | 1332 | 72 | |
| r: 2:00 | 411m | |||||
| 2:59.4 | 1,628m | 1:50.1 | 262 | 1200 | 69 | |
| r: 2:00 | 234m | |||||
| 4:14.5 | 2,248m | 1:53.2 | 241 | 1130 | 67 | |
| r: 2:00 | 329m | |||||
| 5:22.2 | 2,829m | 1:53.8 | 237 | 1115 | 69 | |
| r: 2:00 | 505m | |||||
| r1,822m |
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Workout Graph
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