Jay MacGlashen v2:00/1:00r...8 BikeErg
8,453m
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,899m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 71 |
| Revolution Count | 1326 |
| Power/kg | 2.15 |
| Drag Factor | 139 |
August 16, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,453m | 1:53.5 | 239 | 1122 | 71 | |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 72 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 74 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 70 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 71 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 72 | |
| r: 1:00 | 414m | |||||
| r1,446m |
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Workout Graph
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