Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:34.4
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 65 |
| Revolution Count | 1222 |
| Power/kg | 2.28 |
| Drag Factor | 194 |
August 19, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:34.4 | 10,000m | 1:51.4 | 253 | 1170 | 65 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 64 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 64 |
| 3:49.3 | 6,000m | 1:54.6 | 232 | 1099 | 65 |
| 3:40.2 | 8,000m | 1:50.1 | 262 | 1202 | 68 |
| 3:35.7 | 10,000m | 1:47.8 | 279 | 1260 | 68 |
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