Jay MacGlashen v2:00/1:00r...7 BikeErg
8,638m
Meters
17:00.0
Time
1:58.0
Pace
288
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,585m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 64 |
| Revolution Count | 1210 |
| Power/kg | 1.92 |
| Drag Factor | 161 |
August 24, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,638m | 1:58.0 | 213 | 1031 | 64 | |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 64 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 63 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 64 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 64 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 65 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 64 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 66 | |
| r: 1:00 | 321m | |||||
| r947m |
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Workout Graph
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