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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,365m

Meters

8:00.0

Time

1:49.9

Pace

150

Calories

Rest Distance2,102m
Rest Time11:40.0
Overall Distance6,467m
Overall Time19:40.0
Average Watts263
Calories Per Hour1205
RPM67
Revolution Count806
Power/kg2.37
Drag Factor167

August 26, 2024 16:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,365m 1:49.9 263 1205 67
0:20.0 168m 1:59.0 207 1013 63
r: 0:10 58m
0:20.0 177m 1:52.9 243 1134 66
r: 0:10 53m
0:20.0 178m 1:52.3 247 1149 66
r: 0:10 67m
0:20.0 176m 1:53.6 239 1120 66
r: 0:10 51m
0:20.0 178m 1:52.3 247 1149 66
r: 0:10 54m
0:20.0 178m 1:52.3 247 1149 66
r: 0:10 57m
0:20.0 180m 1:51.1 255 1178 66
r: 0:10 52m
0:20.0 181m 1:50.4 259 1192 66
r: 4:00 378m
0:20.0 179m 1:51.7 251 1163 66
r: 0:10 69m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 41m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 54m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 44m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 46m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 32m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 42m
0:20.0 184m 1:48.6 273 1237 69
r: 4:00 571m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 65m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 59m
0:20.0 183m 1:49.2 268 1222 69
r: 0:10 53m
0:20.0 181m 1:50.4 259 1192 66
r: 0:10 31m
0:20.0 180m 1:51.1 255 1178 66
r: 0:10 40m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 61m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 63m
0:20.0 191m 1:44.7 305 1349 72
r: 0:10 61m
r2,102m

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Workout Graph

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