Jay MacGlashen 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 160 |
August 27, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 783 | 294 | 27 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 59 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 |
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Workout Graph
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