Jay MacGlashen v10c/1:00r...6 BikeErg
5,445m
Meters
9:44.1
Time
1:47.2
Pace
210
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 15:44.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 70 |
| Revolution Count | 761 |
| Power/kg | 2.56 |
| Drag Factor | 173 |
August 29, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.1 | 5,445m | 1:47.2 | 284 | 1275 | 70 | |
| 0:16.4 | 189m | 1:26.7 | 536 | 2143 | 80 | |
| r: 1:00 | 191m | |||||
| 0:35.7 | 401m | 1:29.0 | 496 | 2007 | 81 | |
| r: 1:00 | 74m | |||||
| 1:17.6 | 751m | 1:43.3 | 317 | 1391 | 70 | |
| r: 1:00 | 82m | |||||
| 1:59.2 | 1,085m | 1:49.8 | 264 | 1208 | 70 | |
| r: 1:00 | 73m | |||||
| 2:36.4 | 1,392m | 1:52.3 | 247 | 1149 | 69 | |
| r: 1:00 | 80m | |||||
| 2:58.9 | 1,627m | 1:49.9 | 263 | 1206 | 70 | |
| r: 1:00 | 36m | |||||
| r536m |
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Workout Graph
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