Jay MacGlashen v1000m/2:00r...8 BikeErg
8,000m
Meters
15:22.3
Time
1:55.2
Pace
275
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 31:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 63 |
| Revolution Count | 1093 |
| Power/kg | 2.05 |
| Drag Factor | 189 |
September 04, 2024 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.3 | 8,000m | 1:55.2 | 228 | 1086 | 63 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 64 | |
| r: 2:00 | 187m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 65 | |
| r: 2:00 | 120m | |||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 63 | |
| r: 2:00 | 127m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 63 | |
| r: 2:00 | 146m | |||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 63 | |
| r: 2:00 | 135m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 62 | |
| r: 2:00 | 36m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 63 | |
| r: 2:00 | 222m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 62 | |
| r: 2:00 | 30m | |||||
| r1,003m |
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Workout Graph
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