Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:06.7
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 62 |
| Revolution Count | 1268 |
| Power/kg | 1.79 |
| Drag Factor | 167 |
September 05, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:06.7 | 10,000m | 2:00.6 | 199 | 985 | 62 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 62 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 63 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 63 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 63 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 64 |
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Workout Graph
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