Jay MacGlashen v30c/2:28r...3 row
901m
Meters
3:38.8
Time
2:01.4
Pace
60
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 931m |
| Overall Time | 7:03.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 163 |
August 30, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 901m | 2:01.4 | 196 | 972 | 31 | |
| 1:54.2 | 461m | 2:03.8 | 184 | 933 | 31 | |
| r: 2:28 | 14m | |||||
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 31 | |
| r: 0:57 | 16m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 34 | |
| r30m |
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Workout Graph
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