Jay MacGlashen v6:00/1:00r...6 BikeErg
11,361m
Meters
21:00.0
Time
1:50.9
Pace
410
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 66 |
| Revolution Count | 1511 |
| Power/kg | 2.31 |
| Drag Factor | 171 |
September 08, 2024 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,361m | 1:50.9 | 257 | 1183 | 66 | |
| 6:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 66 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 66 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 67 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 67 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 69 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 69 | |
| r: 1:00 | 294m | |||||
| r880m |
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Workout Graph
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