Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000m
Meters
19:08.8
Time
1:54.8
Pace
348
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,325m |
| Overall Time | 31:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 64 |
| Revolution Count | 1532 |
| Power/kg | 2.08 |
| Drag Factor | 166 |
September 12, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.8 | 10,000m | 1:54.8 | 231 | 1094 | 64 | |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 64 | |
| r: 3:00 | 400m | |||||
| 5:47.7 | 3,000m | 1:55.9 | 225 | 1073 | 65 | |
| r: 3:00 | 299m | |||||
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 65 | |
| r: 3:00 | 488m | |||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 67 | |
| r: 3:00 | 1,138m | |||||
| r2,325m |
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Workout Graph
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