Jay MacGlashen v3000m/2:00r...2 BikeErg
3,125m
Meters
13:35.6
Time
4:20.9
Pace
107
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 17:35.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 28 |
| Revolution Count | 391 |
| Power/kg | 0.18 |
| Drag Factor | 179 |
September 13, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,125m | 4:20.9 | 20 | 367 | 28 | |
| 5:38.3 | 3,000m | 1:52.7 | 244 | 1140 | 66 | |
| r: 2:00 | 36m | |||||
| 7:57.3 | 125m | 1:03:38.4 | 0 | 300 | 2 | |
| r: 2:00 | 0m | |||||
| r36m |
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Workout Graph
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