Jay MacGlashen 20x10c/0:30r BikeErg
4,706m
Meters
7:48.7
Time
1:39.5
Pace
200
Calories
| Rest Distance | 3,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 17:48.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 74 |
| Revolution Count | 1011 |
| Power/kg | 3.19 |
| Drag Factor | 149 |
September 17, 2024 11:27:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.7 | 4,706m | 1:39.5 | 354 | 1519 | 74 | |
| 0:23.6 | 230m | 1:42.6 | 324 | 1415 | 71 | |
| 0:21.8 | 227m | 1:36.0 | 395 | 1659 | 74 | |
| 0:19.9 | 214m | 1:32.9 | 435 | 1797 | 79 | |
| 0:24.6 | 244m | 1:40.8 | 342 | 1475 | 73 | |
| 0:21.7 | 226m | 1:36.0 | 395 | 1660 | 77 | |
| 0:26.6 | 255m | 1:44.3 | 308 | 1361 | 70 | |
| 0:25.0 | 246m | 1:41.6 | 333 | 1447 | 72 | |
| 0:25.1 | 246m | 1:42.0 | 329 | 1433 | 72 | |
| 0:22.4 | 230m | 1:37.3 | 379 | 1603 | 75 | |
| 0:24.8 | 245m | 1:41.2 | 337 | 1461 | 72 | |
| 0:15.1 | 181m | 1:23.4 | 603 | 2374 | 88 | |
| 0:26.0 | 251m | 1:43.5 | 315 | 1383 | 72 | |
| 0:26.0 | 251m | 1:43.5 | 315 | 1383 | 72 | |
| 0:26.1 | 252m | 1:43.5 | 315 | 1384 | 71 | |
| 0:26.2 | 252m | 1:43.9 | 311 | 1371 | 71 | |
| 0:23.4 | 236m | 1:39.1 | 359 | 1535 | 74 | |
| 0:25.5 | 248m | 1:42.8 | 322 | 1408 | 75 | |
| 0:22.2 | 229m | 1:36.9 | 384 | 1622 | 81 | |
| 0:16.0 | 188m | 1:25.1 | 568 | 2254 | 90 | |
| 0:26.5 | 254m | 1:44.3 | 308 | 1360 | 75 | |
| r3,361m |
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Workout Graph
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