Jay MacGlashen 10x10c/0:30r row
1,480m
Meters
5:56.8
Time
2:00.5
Pace
100
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 10:56.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 0 |
September 17, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,480m | 2:00.5 | 200 | 987 | 30 | |
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 33 | |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 31 | |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 31 | |
| 0:33.3 | 144m | 1:55.6 | 226 | 1079 | 31 | |
| 0:34.2 | 143m | 1:59.5 | 205 | 1004 | 30 | |
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 29 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 31 | |
| 0:39.4 | 153m | 2:08.7 | 164 | 864 | 30 | |
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 32 | |
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 32 | |
| r221m |
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