Jay MacGlashen v20c/2:00r...5 row
4,680m
Meters
19:40.5
Time
2:06.1
Pace
300
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 29:40.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 191 |
September 23, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,680m | 2:06.1 | 174 | 900 | 28 | |
| 1:03.8 | 279m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 79m | |||||
| 2:22.7 | 593m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 45m | |||||
| 3:57.8 | 942m | 2:06.2 | 174 | 899 | 30 | |
| r: 2:00 | 26m | |||||
| 5:41.0 | 1,302m | 2:10.9 | 156 | 836 | 29 | |
| r: 2:00 | 27m | |||||
| 6:35.3 | 1,564m | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 19m | |||||
| r196m |
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Workout Graph
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