Jay MacGlashen v20c/2:00r...5 row
4,680
Meters
19:40.5
Time
2:06.1
Pace
300
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 29:40.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 191 |
September 23, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,680 | 2:06.1 | 174 | 914 | 28 | |
| 1:03.8 | 279 | 1:54.3 | 234 | 1128 | 29 | |
| r: 2:00 | 79 | |||||
| 2:22.7 | 593 | 2:00.3 | 201 | 1009 | 30 | |
| r: 2:00 | 45 | |||||
| 3:57.8 | 942 | 2:06.2 | 174 | 908 | 30 | |
| r: 2:00 | 26 | |||||
| 5:41.0 | 1,302 | 2:10.9 | 156 | 844 | 29 | |
| r: 2:00 | 27 | |||||
| 6:35.3 | 1,564 | 2:06.3 | 173 | 910 | 28 | |
| r: 2:00 | 19 | |||||
| r196 |
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Workout Graph
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