Jay MacGlashen 20:19 BikeErg
10,033m
Meters
20:19.7
Time
2:01.5
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 62 |
| Revolution Count | 1278 |
| Power/kg | 1.75 |
| Drag Factor | 163 |
September 24, 2024 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:19.7 | 10,033m | 2:01.5 | 195 | 970 | 62 |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 62 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 62 |
| 15:00.0 | 2,495m | 2:00.2 | 201 | 992 | 64 |
| 20:00.0 | 2,473m | 2:01.3 | 196 | 974 | 63 |
| 20:19.7 | 145m | 2:15.8 | 140 | 780 | 58 |
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Workout Graph
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