Jay MacGlashen v1000m/1:31r...5 BikeErg
5,000m
Meters
9:38.0
Time
1:55.6
Pace
171
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,174m |
| Overall Time | 17:45.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 2.04 |
| Drag Factor | 161 |
September 26, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.0 | 5,000m | 1:55.6 | 227 | 1079 | 66 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 67 | |
| r: 1:31 | 29m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 67 | |
| r: 1:32 | 37m | |||||
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 67 | |
| r: 1:40 | 35m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 66 | |
| r: 1:40 | 39m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 66 | |
| r: 1:44 | 34m | |||||
| r174m |
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Workout Graph
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