Jay MacGlashen v500m/1:33r...3 BikeErg
1,500m
Meters
2:56.7
Time
1:57.8
Pace
49
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 1,621m |
| Overall Time | 16:19.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 64 |
| Revolution Count | 208 |
| Power/kg | 1.93 |
| Drag Factor | 156 |
September 26, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.7 | 1,500m | 1:57.8 | 214 | 1036 | 64 | |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 67 | |
| r: 1:33 | 45m | |||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 64 | |
| r: 1:50 | 37m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 64 | |
| r: 10:00 | 39m | |||||
| r121m |
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Workout Graph
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