Jay MacGlashen v2000m/2:00r...6 BikeErg
12,000m
Meters
23:17.1
Time
1:56.4
Pace
410
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,777m |
| Overall Time | 35:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 66 |
| Revolution Count | 1635 |
| Power/kg | 2 |
| Drag Factor | 161 |
September 28, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.1 | 12,000m | 1:56.4 | 222 | 1063 | 66 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 65 | |
| r: 2:00 | 208m | |||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 66 | |
| r: 2:00 | 113m | |||||
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 66 | |
| r: 2:00 | 167m | |||||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 66 | |
| r: 2:00 | 92m | |||||
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 66 | |
| r: 2:00 | 158m | |||||
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 67 | |
| r: 2:00 | 39m | |||||
| r777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.