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Jay MacGlashen v0:20/0:10r...24 row

2,063m

Meters

8:00.0

Time

1:56.3

Pace

130

Calories

Rest Distance1,867m
Rest Time11:40.0
Overall Distance3,930m
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate31
Stroke Count478
Drag Factor159

October 01, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063m 1:56.3 222 1065 31
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 33
r: 4:00 509m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 625m
0:20.0 87m 1:54.9 230 1093 36
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 40m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 29m
r1,867m

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