Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 64 |
| Revolution Count | 1222 |
| Power/kg | 2.14 |
| Drag Factor | 186 |
October 02, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:57.9 | 10,000m | 1:53.7 | 238 | 1117 | 64 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 64 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 65 |
| 3:49.2 | 6,000m | 1:54.6 | 233 | 1100 | 64 |
| 3:47.6 | 8,000m | 1:53.8 | 237 | 1117 | 65 |
| 3:45.3 | 10,000m | 1:52.6 | 245 | 1142 | 65 |
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